Nancy Anne

Bodywork + Energy Therapy

RESTORATIVE SWEDISH MASSAGE 60 min - $115

60 mins An integrative-classic and gentle treatment to relax and renew. Massage increases serotonin levels which is a precursor to the body’s rendering of melatonin. Melatonin is a hormone released by the brain to quiet, focus concentration and balance overall mood. Massage Therapy is highly rated among anti-aging treatments. Therapeutic massage can decrease stress and its health related issues. Experts estimate that ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress.

BESPOKE MASSAGE 80 mins - $160

A customized, Omakase-inspired approach means that your massage is crafted to your physiology. This treatment may include hot or salt stone, acupressure, shiatsu or reflexology to clear any blockages in corresponding areas of the body, shiatsu or Dr. Emil Vodder's French manual lymph technique which encourages the movement of cellular waste matter to maintain healthy physiology or facilitate post-operative healing and recovery-pain, edema or bruising.

SPORTS THERAPY MASSAGE 50 mins - $130

A deeper-targeted massage approach with a focus on relieving deep-seated tensions, using powerful techniques to stretch and release tissue tension, promote blood flow and increase flexibility of the tendons. Help recovery while restoring your vitality. Passive stretches may be applied.

1:1 PRIVATE YOGA - $105

Nestled in the lush landscape of the Mount Rose neighborhood of Hopewell, restore and revenue with a customized yoga practice. Whether you are New to Yoga, refreshing your yoga practice, advancing your yoga practice or require special care due to physical strength or physical challenge, 1:1 will support your needs. $105

TMJ MASSAGE THERAPY - $79

If you or someone you love, suffers from temporomandibular joint related migraines & nagging headaches, this targeted session is the ideal escape with the use of cold and warm treatments. Swedish & cross-fiber strokes are used to help alleviate trapped tension in your neck, shoulders, the base of the skull, face & jaw areas. Supine-upper-body treatment.

MATERNITY MASSAGE 60 mins - $115

A welcoming and preparatory session to nourish the skin while addressing the stages of pregnancy such as backaches, stiff neck, leg cramps, or headaches. *Please plan your session after you have completed your first trimester.

ACUPRESSURE FACIAL MASSAGE 40 mins - $79

Chinese acupressure is often thought of as simply acupuncture without the needles. This SCALP, FACE and NECK technique triggers the lymph system to assist with flushing toxins-detoxification and the release of fluid build-up, improving circulation, skin tone and elasticity.
We've been reliant on technology to be the governing principle to the facial or facial massage, actually the most powerful connected tool we have is the heat and the dexterity-touch of our hands.
*Add to any 60 mins massage.

SALT STONE MASSAGE 50 mins - $130

SIGNATURE SALT STONE MASSAGE
Warm Himalayan salt stones are thoughtfully applied to gently exfoliate as well as nourish as it dissolves on the skin. The alkalinizing negative ions rich with 84 essential minerals help to balance the central nervous system offering a myriad of health benefits to the body. The treatment restores sore muscles and supports pain management.

SALT CAVE MASSAGE - $179 (call for appointment)

Celebrate the healing benefits of customized therapeutic massage in the stunning pink-glow of the salt cave. The cave is lined with Himalayan salt to offer a unique and rejuvenating experience. This micro-climate is primed to cleanse and reduce inflammation in the respiratory system and improve skin conditions. Optimize and boost your well-being while benefiting from the anti-inflammatory and detoxifying effects in this serene healing retreat. Available on select Sundays.
60 minutes $179
EMAIL questions to nancyperezliving@gmail.com

MEDICAL MASSAGE (call for appointment)

Prescribed by a physician and then performed following the directives of that physician. A variety of modalities may be applied to the specific areas of the body related to the diagnosis that will enhance the body's natural self-healing process.

While massage doesn’t treat the illness itself, it may help reduce the side effects caused by conventional treatments. Massage Therapy is used as a type of complementary therapy with conventional medicine aimed to treat the whole person, not just the symptoms of the disease. The list includes TMJ, Sleep Apnea, Insomnia, Mental Health Disorders, Fertility, Post-partum, Post-op, and Oncology treatments.
Consultation Recommended

PRIVATE Y O G A

YOGA 1:1 - $100 (call for appointment)

A tailored and integrative yoga practice to meet you where you are at your stage of health and life-student to seasoned professional, athlete, pregnancy (2nd +3rd trimester), beginner and advanced.
Small and large gatherings accepted-additional fees required.
Please email request to nancyperezliving@gmail.com.